Mindful Me Coaching
10 session coaching package
Do you hear yourself sighing for no reason, or from simple things such as the ping of an email from THAT person?
Maybe you don't notice the feelings of tension or discomfort within until things are too late; you're yelling, sad or worse, given up bothering with any effort.
The world is in a state of confusion, fear, and uncertainty; you would be forgiven for succumbing to that weight.
And because you're ready, Mindful Me coaching will help you disengage from your overthinking, automatic habits and rumination - lifting that weight.
Regardless of what life presents, with active participation in the Mindful Me content, you'll have access to the mental clarity and personal conviction to accept, decide and action a path forward.
You'll possess the remarkable truth of how to stress and worry less and enjoy life more.
Since 2010, I’ve been working as a Health & Wellbeing Coaching Professional, helping people better live and experience the realities of their life.
If you have any questions or would like to schedule a consultation, please get in touch today.